Well this week was a good week as far as eating right and even working out go but AF came to hang around this week and she brought 3 extra pounds with her. Grrr! Oh well it is what it is. This week I will be working extra hard to insure that the 3 lbs she left here are gone come weigh in day plus I’m hoping 3 extra for a total of 6. I know that sounds high but if you average it out it only equals 1.5 for the week with AF and 1.5 for this week I'm working on.
So I wanted to show you guys my jar of motivation. Every piece of candy in here represents 1 pound lost. Right now i have 12 in there but I’m not removing 3 because it was an AF gain if however i gain real weight then I will remove candies. So here is to not gaining weight!!!
Body BY Vi.
Week one has gone well! The shakes are great and Im trying new flavors all the time. I like to add a bit of Olvaltine to get a chocolate flavor and also adding 1 tbs of Nutella gives it a nice taste. I love that I can do different things with the shakes like use juice or water instead of milk.
See you guys next week and hopefully with a super awesome weigh in!!!!
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